Be Fiona's Journal, 05 Sep 19

Feeling motivated.
106.9 kg Lost so far: 2.2 kg.    Still to go: 37.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:
1576 kcal Fat: 99.01g | Prot: 80.04g | Carbs: 104.24g.   Breakfast: Sesame Paste (Sesame Butter Made From Whole Seeds), Almonds , Soft Boiled Egg, Huletts Brown Sugar, Grapefruit (Pink and Red and White) , Nescafe Classic. Lunch: Avocados , Grapes, Carrots , Woolworths Light Meat Tuna Chunks with Veg Oil. Dinner: Garlic , Extra Virgin Olive Oil, PnP Rocket Salad, Mozzarella Cheese, Woolworths Baby Marrows, Brinjal. Snacks/Other: Future Life Whole Grain Granola Bar, Milk Chocolate, Woolworths Raw Cashews. more...
Losing 3.1 kg a Week

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