TonyFar's Journal, 26 Jan 13

Weigh In record (no journal entry) for 26 January 2013
103.4 kg Lost so far: 6.6 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 26 January 2013:
2046 kcal Fat: 76.01g | Prot: 148.74g | Carbs: 142.15g.   Breakfast: Gulrot 80g, Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomat b�nner Nora 100g, Tunafish in oil Eldorado. Dinner: Rislunsj Tine skogsbær, chicken roasted ICA, Bendit Smoothie Ananas, Tomato 110g. Snacks/Other: first price, Peanuttsmør Skippy,  Vanilje Maxsport, Rislunsj Tine bringebær. more...
2530 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
steady weight

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TonyFar's Weight History


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