gabrielgarcia1's Journal, 04 Sep 19

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Oh yeah!

87.7 kg Lost so far: 39.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

646 kcal

Fat: 35.19g | Prot: 63.72g | Carbs: 18.97g. Breakfast: Cabbage , Jennie-O Extra Lean Turkey Bacon, Meijer Fried Eggs. Lunch: Hannaford Whole Leaf Spinach, Chicken Breast. Dinner: Cut 'N Clean Kale, Ground Beef (85% Lean / 15% Fat) . more...

2720 kcal

Exercise: Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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gabrielgarcia1's Journal, 04 Sep 19

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