|
練背
划船
引體向上
飛鳥
高拉背
羅馬椅
|
50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
2378 kcal
|
Fat: 125.26g | Prot: 110.53g | Carbs: 209.15g.
Lunch: 米粉（煮熟）, 炸排骨, 甜不辣, 胡荽葉, 油炸豆腐, 豬肝. Dinner: 曾記 麻糬餅, 鼎泰豐 鳳梨酥, 日興堂 狀元餅, 維力 大炒一番泡菜燒肉風味, 水煮蛋. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|