Weigh In record (no journal entry) for 04 September 2019
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90.6 kg
Lost so far: 13.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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729 kcal
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Fat: 41.00g | Prot: 72.53g | Carbs: 16.37g.
Breakfast: Cafezinho. Lunch: Ovo Cozido, Tomates, Batata Inglesa Cozida, Carne de Panela. Dinner: Sadia Mussarela, Sadia Mortadela Defumada, Bife de Carne de Vaca. more...
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Gaining 0.1 kg a Week
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