Weigh In record (no journal entry) for 04 September 2019
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63.4 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2281 kcal
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Fat: 87.13g | Prot: 51.60g | Carbs: 291.41g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Benecol Apricot Yogurt, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Pepsi Diet Pepsi (Can), McCoy's Thai Sweet Chicken Crisps, Eastmans Garlic Sausage Slice, Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Eccles Cake, Heinz Reduced Sugar & Salt Baked Beans, Warburtons Seeded Batch (Large), HP Brown Sauce. Snacks/Other: Walkers Sensations Street Mix Bangkok, Nescafe Coffee with Semi-Skimmed Milk, Kettle Chips Sea Salt & Balsamic Vinegar (30g). more...
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Losing 2.6 kg a Week
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Mark A Jones's Weight History
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