Weigh In record (no journal entry) for 04 September 2019
|
64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1012 kcal
|
Fat: 52.40g | Prot: 43.96g | Carbs: 78.90g.
Breakfast: Coffee (Brewed From Grounds) , Peach Pie. Lunch: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Jif Extra Crunchy Peanut Butter, Trader Joe's Low Calorie Light Wheat Bread. Dinner: Wild Selections Solid White Albacore Tuna in Water, Sargento Sliced Pepper Jack Cheese, Sweet Onions , Miller Brewing Company Genuine Draft 64, Coffee. Snacks/Other: Miller Brewing Company Genuine Draft 64. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|