Weigh In record (no journal entry) for 04 September 2019
|
68.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
2914 kcal
|
Fat: 71.60g | Prot: 122.10g | Carbs: 372.75g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Luna Luna Bar - Creamy Dreamy Peanut Butter, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Sun Chips Garden Salsa (Package), Hill Country Fare Chili Macaroni, Freshlike Mixed Vegetables, Granny Smith Apples. Dinner: Toasted Bread, Birds Eye Voila! Mongolian Style Beef. Snacks/Other: Muscle Milk Genuine Chocolate, Kool Pops Freezer Pops, Algood Creamy Peanut Butter, Kellogg's Rice Krispies Treats (37g). more...
|
|
2820 kcal
|
Exercise:
Rowing - 19 minutes, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 58 minutes, Weight Training (moderate) - 50 minutes, Walking (brisk) - 6.5/kph - 21 minutes, Sleeping - 6 hours, Resting - 15 hours and 17 minutes, Stairs (Climbing Stairs) - 14 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|