mcarthey's Journal, 04 Sep 19

Score one for IF and water loss! Starting SS8 again tomorrow so I’m looking forward to what I can achieve over the next 8 weeks.
Anyone else doing Jim Stoppani programs?

99.5 kg Lost so far: 7.1 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

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991 kcal

Fat: 80.36g | Prot: 35.63g | Carbs: 41.79g.   Breakfast: 360 Nutrition Keto Creamer with MCT Oil, Butter, Bulletproof Upgraded Brain Octane Oil. Lunch: Hard-Boiled Egg, Southern Grove Deluxe Mixed Nuts. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Protein Wonderbar (Lemon Cake). more...

2660 kcal

Exercise: Apple Health - 24 hours. more...