Chessire's Journal, 04 Sep 19

Back in business! Feeling better.
97.3 kg Lost so far: 10.2 kg.    Still to go: 20.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:
616 kcal Fat: 21.31g | Prot: 50.60g | Carbs: 51.00g.   Breakfast: Shrimp (Canned) . Lunch: Activia Light Fat Free Peach Yogurt, Wendy's Garden Side Salad, Wendy's Chili (Large). more...
Losing 7.9 kg a Week

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Comments 
Yes, nice start 👍🏾😁 
04 Sep 19 by member: adefwebserver
Well done 
04 Sep 19 by member: jcmama777

     
 

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Chessire's Weight History


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