Weigh In record (no journal entry) for 04 September 2019
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1979 kcal
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Fat: 65.19g | Prot: 54.35g | Carbs: 291.52g.
Breakfast: Semi-Skimmed Milk, Apples . Lunch: Spaghetti, Mayonnaise , Tesco Simple Side Salad. Dinner: Vegetable Spring Roll, Chow Mein Noodles, Tesco Chinese Sweet & Sour Chicken, Chinese Fried Rice. Snacks/Other: Gianni's Chocolate & Nut Ice Cream Cones. more...
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Losing 0.5 kg a Week
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pvaaaaaa's Weight History
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