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bad. I am staying with in 5 pounds of 140. I worked so slow on getting to 140!
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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933 kcal
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Fat: 20.68g | Prot: 23.11g | Carbs: 87.31g.
Breakfast: Keebler Club Crackers Original, Coffee (Brewed From Grounds) , Weight Watchers Ice Cream Bars - Chocolate Mousse. Lunch: Miller Brewing Company Genuine Draft 64, Roasted Potato, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Coors Blue Moon Beer, Lasagna with Meat, Olive Garden Garden-fresh Salad with Dressing. more...
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Gaining 2.2 kg a Week
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