Weigh In record (no journal entry) for 04 September 2019
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66.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1100 kcal
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Fat: 42.59g | Prot: 45.07g | Carbs: 151.51g.
Breakfast: EGG WHITE SHAKE, Margarin, Rumput Laut Panggang, Telur, Nasi Merah, Marie Biscuits. Lunch: FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Jeruk. Dinner: Telur Rebus, MISOA, Nasi Merah, Cheesy Cheese, Mochi Vanila. Snacks/Other: Blue Band Margarin, Coklat Manis atau Gelap, Roti, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Nasi Merah. more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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