Weigh In record (no journal entry) for 04 September 2019
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46.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1377 kcal
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Fat: 57.57g | Prot: 50.55g | Carbs: 166.14g.
Breakfast: 麥當勞 (McDonald's) 冰奶茶, 早安美芝城 玉米蛋餅. Lunch: 水果, 雞肉, 咖啡歐蕾, 油炸鯰魚, Costco 冷凍蔬菜, 全聯 卡士達餐包. Dinner: 麥當勞 (McDonald's) 四季沙拉, 麥味登 超厚牛肉起司漢堡. Snacks/Other: 宏亞食品 七七乳加巧克力. more...
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Gaining 5.6 kg a Week
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akitsueee's Weight History
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