Weigh In record (no journal entry) for 03 September 2019
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93.9 kg
Lost so far: 19.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1235 kcal
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Fat: 50.97g | Prot: 173.90g | Carbs: 16.87g.
Lunch: Rúcula, Couve Manteiga Crua, Peito de Frango, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Bacon (Curado, Frito, Cozido), Brócolis Cozidos (de Brócolis Frescos). Dinner: Sadia Filé Mignon Suíno. Snacks/Other: Café. more...
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Losing 2.8 kg a Week
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alesouzacwb's Weight History
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