Weigh In record (no journal entry) for 03 September 2019
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73.6 kg
Lost so far: 16.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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605 kcal
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Fat: 32.29g | Prot: 67.66g | Carbs: 11.79g.
Breakfast: Chicken, Kirkland Signature Frozen Shrimp, Scrambled Egg (Whole, Cooked) . Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Caesar Salad Dressing , Lettuce Salad with Tomato. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Denny's Sliced Tomatoes (3 Slices), Cauliflower Rice. more...
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1900 kcal
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Exercise:
treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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cynyhia59's Weight History
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