..Emmeline..'s Journal, 03 Sep 19

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Weigh In record (no journal entry) for 03 September 2019

86.5 kg Lost so far: 10.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

1180 kcal

Fat: 42.79g | Prot: 54.35g | Carbs: 140.12g. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Pasta, Sugo di Pomodoro. Dinner: Pane Comune, Olio Extra Vergine di Oliva, Patata Bollita, Uovo, Santa Lucia Mozzarella senza Lattosio. Snacks/Other: Eurospin Semi di Zucca Tostati e Salati. more...

497 kcal

Exercise: Bike Machine (Cycling) - 41 minutes, Apple Health - 23 hours and 19 minutes. more...

Losing 0.4 kg a Week

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..Emmeline..'s Weight History

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..*Emmeline*..'s Journal, 03 Sep 19