Weigh In record (no journal entry) for 03 September 2019
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76.0 kg
Lost so far: 6.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1325 kcal
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Fat: 63.93g | Prot: 49.55g | Carbs: 149.90g.
Breakfast: Asda Organic Semi-Skimmed Milk, Holland & Barrett Pumpkin Seeds, Frozen Berries, Oats , Flaxseed Seeds . Lunch: Lettuce Salad with Tomato, Flax Seeds, Holland & Barrett Pumpkin Seeds, Morrisons Spicy Butternut Squash Soup. Dinner: Cauldron Original Tofu, Cauliflower , Broccoli , Brown Rice. Snacks/Other: Walnuts, Apple. more...
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400 kcal
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Exercise:
Aerobic and yoga - 15 minutes, Jogging - 20 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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