Weigh In record (no journal entry) for 03 September 2019
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87.9 kg
Lost so far: 4.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1182 kcal
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Fat: 60.95g | Prot: 85.63g | Carbs: 78.92g.
Breakfast: Tea with Milk, Tesco Cherry Tomatoes, Avocados , Poached Egg (with Salt). Lunch: Blueberries , Tesco Strawberries, Heinz Salad Cream, Cucumber, John West Tuna Chunks in Brine (130g). Dinner: Knorr Vegetable Stock Cube, Sweet Red Peppers , Courgette, Tesco Tinned Tomatoes, Tesco Lean Turkey Mince. Snacks/Other: Moser Roth Mousse Au Chocolat Orange, KP Honey Roast Peanuts. more...
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Losing 2.8 kg a Week
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cathyorkshirelass's Weight History
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