Weigh In record (no journal entry) for 03 September 2019
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76.7 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2414 kcal
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Fat: 70.13g | Prot: 157.78g | Carbs: 278.45g.
Breakfast: Tesco Medium Eggs, Tesco 1% Fat Milk, Aldi Everyday Essentials Porridge Oats. Lunch: Banana, The Foodie Market Honey & Seed Protein Granola, Aldi Greek Yogurt 0%. Dinner: Aldi Petit Pois, Classic Cuisine Carrot & Swede Mash, Ashfield Farm 5% Lean Beef Mince. Snacks/Other: Aldi Everyday Essentials Porridge Oats, Tesco 1% Fat Milk, PhD Diet Whey, Tesco 1% Fat Milk, Harvest Morn Wheat Shreds, Specially Selected Maple Bacon and Taw Valley Cheddar Quiche . more...
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Gaining 0.2 kg a Week
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