Weigh In record (no journal entry) for 25 January 2013
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79.1 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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2115 kcal
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Exercise:
Driving - 45 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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