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35 in waist
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71.6 kg
Lost so far: 18.7 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2019:
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523 kcal
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Fat: 14.26g | Prot: 61.66g | Carbs: 35.39g.
Lunch: Sweet Red Peppers, Kroger Fresh Selections Romaine Hearts, Green Peppers. Dinner: Laughing Cow Spicy Pepper Jack, Private Selection Angus Ground Beef Sirloin, Kroger Private Selection Garlic and Roasted Red Chile Salsa, Kroger Break-Free 100% Liquid Egg Whites. more...
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Losing 4.4 kg a Week
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MisterLucas's Weight History
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