kas777's Journal, 25 Jan 13

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Weigh In record (no journal entry) for 25 January 2013

54.9 kg Lost so far: 2.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2013:

1609 kcal

Fat: 81.18g | Prot: 72.81g | Carbs: 149.23g. Breakfast: Masło Orzechowe Mikstura bez Większych Kawałków (z Solą), Kawa z Mlekiem, Polędwica Sopocka, Ser Gouda Fit, Chleb Żytni Pełnoziarnisty. Lunch: Wiosenne Warzywa. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Masło Orzechowe Mikstura bez Większych Kawałków (z Solą). more...

1626 kcal

Exercise: Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kas777's Journal, 25 Jan 13

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