lydium's Journal, 02 Sep 19

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Weigh In record (no journal entry) for 02 September 2019

64.5 kg Lost so far: 33.0 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

777 kcal

Fat: 30.99g | Prot: 55.86g | Carbs: 48.06g. Breakfast: Optavia Beef & Garden Vegetable Soup, Egg Omelet or Scrambled Egg with Vegetables, Coffee (Brewed From Grounds) . Lunch: Optavia Beef & Garden Vegetable Soup. Dinner: Perkins Restaurant Green Beans with Bacon, Miller Brewing Company Genuine Draft 64, Catfish. Snacks/Other: Miller Brewing Company Genuine Draft 64. more...

1698 kcal

Exercise: Sleeping - 8 hours, walking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes. more...

Gaining 5.1 kg a Week

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lydium's Journal, 02 Sep 19

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lydium's Weight History