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Day 3 of a planned 3 days of eating
I did a 🏃🏾♂️ 7 mile run yesterday 👍🏾😁
However, there is still one more day of eating…
😎 Life is Good! Have a great day everyone!
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77.6 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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3339 kcal
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Fat: 163.31g | Prot: 115.27g | Carbs: 328.02g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Chicken Breast, Fried Rice, Cheddar Cheese, Scrambled Egg, America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced. Snacks/Other: American Breakfast Frosted Flakes, Nabisco Lorna Doone Shortbread Cookies (28g), Ritz Fresh Stacks, Ritz Fresh Stacks, Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Ritz Fresh Stacks, Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Sonoma Creamery Parmesan Cheese Crisp Bar. more...
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1930 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
Great on the run. I am planning on today some time. Happy eating day!
02 Sep 19 by member: liv001
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@liv001 - If you get to run, you are lucky. Right now we have a serious heat wave so I won’t be running today 😒
02 Sep 19 by member: adefwebserver
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Enjoy your holiday! 🥜🥯🥞🥨🥐🍞🌰🧀🍖🍗🥩🌮🥪🌭🍕🥙🌯🍟🥚🥦
02 Sep 19 by member: Keilin_4
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I ran. It rained a bit. Sorry about your heatwave
02 Sep 19 by member: liv001
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True - The humidity in SoCal is over 50%,. Doesn’t sound high, but in this area, it is rarely at this level.
02 Sep 19 by member: srossca
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That's considered low here in New England!
02 Sep 19 by member: erikahollister
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Hey ADEF - so great to see you are doing such a super job! I've missed your posts!
02 Sep 19 by member: nikeit
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@Srossca - I went for a walk with @PrincessValerie. We did 8k in steps and I could feel the hot air blowing on my face. Yeah I'm a wimp, can't take this kind of humidity haha
02 Sep 19 by member: adefwebserver
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02 Sep 19 by member: adefwebserver
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02 Sep 19 by member: adefwebserver
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@Nikeit - Glad your back! - I'm just hanging in there one day at a time :)
02 Sep 19 by member: adefwebserver
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adefwebserver's Weight History
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