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臀推（5+5）
腿推
飛鳥
坐姿曲腿
內夾
外展
羅馬椅（下、左、右）*40
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1211 kcal
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Fat: 48.27g | Prot: 101.84g | Carbs: 96.16g.
Lunch: T世家 T世家 抹茶粉, Kirkland Whole Milk, 豬里肌, 白切雞, 蘋果, 奇異果, 煎雞蛋, 九層塔, 大成 雞腿排, 甜椒. Dinner: ON 乳清蛋白-雙倍巧克力. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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