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8pm
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69.3 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2664 kcal
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Fat: 77.70g | Prot: 200.89g | Carbs: 308.80g.
Breakfast: Nectarines , Gallo Salame Light Italian Dry Salame, Babybel Mini Rolls, Taylor Farms Cheddar Crunch with Apples, StarKist Foods Tuna Creations Hot Buffalo Style, Kroger Lite Mayo, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Strawberries , Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cacique Soy Chorizo, Simply Enjoy Grilled Red and Yellow Peppers, Wegmans Roasted Red Potatoes, Kroger Eggs (Large). Dinner: Strawberries , Bananas , Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bananas , Jennie-O Turkey Bacon, PBfit Peanut Butter Powder , Kroger Whole Eggs (Medium), Kodiak Cakes Power Cakes. Snacks/Other: Celery , PBfit Peanut Butter Powder , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Strawberries , Blueberries , Simple Truth Pumpkin Seed Pecan Granola, Great Value Cranberry Trail Mix, PBfit Peanut Butter Powder , Chobani Nonfat Plain Greek Yogurt. more...
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Gaining 1.9 kg a Week
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