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Day 2 of a planned 3 days of eating
Could be a lot worse… I am eating hamburgers, French fries, potato chips…
😎 Life is Good! Have a great day everyone!
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77.1 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2138 kcal
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Fat: 111.34g | Prot: 82.47g | Carbs: 192.70g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Franz Chocolate Chip Cookies, Franz Chocolate Chip Cookies, Pei Wei Fortune Cookie, Panda Express Sweet & Sour Pork, Fried Rice. Dinner: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream. more...
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2627 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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 Comments
You are feeling better!!!
01 Sep 19 by member: liv001
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Sounds like a Labor Day weekend menu that lots of people will be eating!
01 Sep 19 by member: Fritzy 22
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@liv001 - Haha, yes! Fully recovered 😁👍🏾
01 Sep 19 by member: adefwebserver
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@Fritzy 22 - Yes! And I am thankful for the 'bounty' 😉. However, I plan to do a 7 mile run today. No reason eating *and* exercise cannot go together Haha
01 Sep 19 by member: adefwebserver
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FRENCH FRIES 🍟🍟😂 oh my. your great at sticking to plans! today I was hungry, I over did it in keto ice cream, but dang it was good. I might fast tomorrow 👍
01 Sep 19 by member: jenjabba
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@jenjabba - I may 'water fast' on Tuesday...
01 Sep 19 by member: adefwebserver
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FF & potato chips @ the same meal? A real meat & potato Man!!
01 Sep 19 by member: srossca
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@srossca - Haha no it was throughout the day, I just don't like messing up my 'recently eaten' selection lists for breakfast, snack, and dinner so I put all 'one time meals' into lunch because I usually never eat that.
01 Sep 19 by member: adefwebserver
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I do the same thing with the "recently eaten" part of the food log. I'll list the foods under whatever meal they show up in. I save lots of foods as "favorite meals' to add quickly. I have "2 tablespoons of chopped almonds" as a favorite meal so it's easy to enter when I have them.
02 Sep 19 by member: Fritzy 22
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@Fritzy 22 - Yes, it is a lot of 'work' to log *everything* you eat, so whatever makes it faster and easier is what I also do :)
02 Sep 19 by member: adefwebserver
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adefwebserver's Weight History
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