Weigh In record (no journal entry) for 01 September 2019
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60.4 kg
Lost so far: 2.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1630 kcal
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Fat: 75.43g | Prot: 82.32g | Carbs: 156.30g.
Breakfast: Prozis Organic Peanut Butter , Mangues, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Framboises, Oranges, Pancake. Lunch: Noisette, Continente Creme Para Barrar , Continente Salmao Fumado , Baguette. Snacks/Other: Continente Bolacha de Amendoim . more...
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Losing 2.5 kg a Week
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Cristal's's Weight History
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