Weigh In record (no journal entry) for 24 January 2013
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105 kg
Lost so far: 24 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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2317 kcal
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Fat: 72.53g | Prot: 175.54g | Carbs: 243.26g.
Breakfast: Phedra-Cut Slim Packs, Oats, Boiled Egg. Lunch: Coffee with Milk and Sugar, Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Red Delicious Apples, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Boxmaster Zinger, Banana, Whey Protein. more...
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5138 kcal
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Exercise:
Exercise machine (moderate) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 19 hours. more...
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steady weight
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Fairbridge's Weight History
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