Weigh In record (no journal entry) for 01 September 2019
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2181 kcal
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Fat: 86.00g | Prot: 129.25g | Carbs: 212.54g.
Breakfast: Tesco Ultra Slim, Red Bull Energy Drink (Can), Coffee (Instant). Lunch: Leon Kale Ceasar, Leon Chargrilled Chicken Super Pot. Dinner: Morrisons German Salami, Tesco Finest Super Seeded Farmhouse Bread. Snacks/Other: Milka Peanut Caramel , Precision Engineered Muscle & Size Gainer , Cadbury Jaffa Cakes, Coca-Cola Diet Coca-Cola (500 ml). more...
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Gaining 1.5 kg a Week
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