Weigh In record (no journal entry) for 01 September 2019
|
64.5 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
1884 kcal
|
Fat: 77.30g | Prot: 33.42g | Carbs: 238.31g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Benecol Apricot Yogurt, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Garlic Sausage Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Eccles Cake, Tracker Choc Chip Bar. Snacks/Other: Walkers Sensations Street Mix Bangkok, Jacob's Krackawheat, Nescafe Coffee with Semi-Skimmed Milk. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mark A Jones's Weight History
|