Weigh In record (no journal entry) for 01 September 2019
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104 kg
Lost so far: 24 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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626 kcal
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Fat: 52.56g | Prot: 32.46g | Carbs: 7.89g.
Breakfast: Aspall Raw Organic Apple Cyder Vinegar, Olive Oil , Celery , Avocado, Tuna in Water (Canned). more...
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Losing 2.3 kg a Week
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karrar.iq90's Weight History
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