Weigh In record (no journal entry) for 01 September 2019
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46.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2700 kcal
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Fat: 132.58g | Prot: 107.01g | Carbs: 269.67g.
Lunch: 星巴克 (Starbucks) 卡布奇諾(中杯), Mister Donut 肉桂捲. Dinner: Market O 布朗尼, 酮話 檸檬塔, 雜果賓治（果汁加汽水）, 星巴克 (Starbucks) 卡布奇諾(大杯), 依蕾特 可可奶酪, 爭鮮 鮮奶油布蕾, 巧克力蛋糕（加巧克力糖霜）, 麥當勞 (McDonald's) 蘋果派, 7-11 冰烤地瓜, 炒高麗菜, 烤魚, 燒鴨, 烤豬肉, 烤豬排骨（带醬）, 爭鮮 旗魚生魚片, 爭鮮 鮭魚生魚片, Häagen-Dazs 淇淋巧酥冰淇淋, 曲奇餅. more...
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1568 kcal
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Exercise:
飛輪 - 13 minutes, Running (jogging) - 8/kph - 57 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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