Weigh In record (no journal entry) for 31 August 2019
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64 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 123.22g | Prot: 66.84g | Carbs: 286.76g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Pepsi Diet Pepsi (Can), McCoy's Thai Sweet Chicken Crisps, Eastmans Garlic Sausage Slice, Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Beer, Domino's Pizza Thin & Crispy Crust Original Cheese & Tomato (Medium), Tracker Choc Chip Bar, Domino's Pizza Thin & Crispy Crust Original Cheese & Tomato (Medium). Snacks/Other: Baxters Tomato Chutney, Lovilio Grana Padano, Blue Cheese , Cheese Filled Sandwich Cracker, Nestle Toffee Crisp (38g), Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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Mark A Jones's Weight History
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