|
Dropped another pound.
|
120.4 kg
Lost so far: 27.0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2013:
|
1636 kcal
|
Fat: 59.25g | Prot: 119.52g | Carbs: 160.65g.
Breakfast: I Can't Believe It's not Butter, Cinnamon Bread, Bananas. Lunch: Light Santa Fe Style Chicken Soup, Chef Salad. Dinner: Elbow Macaroni & Cheese, Chicken Breast, Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Other: Deli Fresh Meats Shaved Honey Ham, Oyster Crackers, Sweet Cucumber Pickle. more...
|
|
2978 kcal
|
Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|