Weigh In record (no journal entry) for 31 August 2019
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66.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 53.76g | Prot: 31.66g | Carbs: 155.39g.
Breakfast: Minyak Goreng, Kwetiau, Nasi Merah, Gula Pasir, Margarin, Roti Putih. Lunch: Pepaya, Keju Cheddar, Gula Pasir, Margarin, Roti Putih. Dinner: Saus Tomat, Minyak Wijen, Telur Rebus, Rumput Laut Panggang, MISOA, Nasi Merah. Snacks/Other: Saus Tomat, Kwetiau, Gula Pasir, Margarin, Roti Putih. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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