Weigh In record (no journal entry) for 30 August 2019
|
79.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2475 kcal
|
Fat: 72.87g | Prot: 120.86g | Carbs: 244.48g.
Breakfast: Asda Fresh Orange Juice, Almond Milk, Tesco Blueberries, Strawberries (Unsweetened, Frozen) , Bananas . Lunch: Walkers Cheese & Onion Crisps (25g), Cathedral City Cheddar Cheese, Sliced Ham, Warburtons Farmhouse Thick Sliced White Bread, Warburtons Farmhouse White Bread. Dinner: Broccoli , Green String Beans, Tesco Salmon Fillets, Tesco Baby New Potatoes, USN Diet Fuel, Fox's Rocky Chocolate. Snacks/Other: Yeo Valley Natural Yogurt, Bombay Sapphire Gin, Gordon's Gin, Fever-Tree Elderflower Tonic Water, Biscuit, Peroni Lager (Bottle). more...
|
|
2832 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Resting - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Gym - 1 hour, Apple Health - 0 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|