|
Still sick, no workouts this week. Hoping to get back on track next week
|
78.1 kg
Lost so far: 6.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 30.47g | Prot: 74.92g | Carbs: 112.08g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Clover Honey, Kraft Natural Finely Shredded Triple Cheddar Cheese, Thomas' Bagel Thins - Everything, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Fiber One Protein One Peanut Butter Chocolate Bar, StarKist Foods Solid White Albacore Tuna in Water, Great Value Brown Rice Instant Whole Grain. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate. more...
|
Losing 0.1 kg a Week
|
 Comments
|
whocares2017's Weight History
|