Weigh In record (no journal entry) for 30 August 2019
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64.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 74.86g | Prot: 52.25g | Carbs: 326.87g.
Breakfast: Marks & Spencer Soft Iced Yum Yum, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Benecol Apricot Yogurt, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Garlic Sausage Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Tracker Choc Chip Bar, Plums , Heinz Reduced Sugar & Salt Baked Beans, Warburtons Seeded Batch (Large), HP Brown Sauce, Nestle Toffee Crisp (38g). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Eccles Cake, Bassett's Jelly Babies (1), Kettle Chips Sea Salt & Balsamic Vinegar (30g), PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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Mark A Jones's Weight History
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