Weigh In record (no journal entry) for 30 August 2019
|
66.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 47.55g | Prot: 35.16g | Carbs: 160.07g.
Breakfast: Minyak Goreng, Keju Mozzarella Sebagian Susu Skim, Sayur Lumpia, Telur, Kwetiau, Nasi Merah, Kue Apem. Lunch: Susu UHT Rasa Coklat, Bihun (Dimasak), Nasi Merah, Donat Dilapisi Coklat, Semangka. Dinner: Gula Pasir, Margarin, Roti Putih. Snacks/Other: Jeruk, Pangsit Polos, Nasi Merah. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|