Weigh In record (no journal entry) for 29 August 2019
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 33.96g | Prot: 25.34g | Carbs: 67.62g.
Breakfast: Coffee (Brewed From Grounds) , Eggland's Best Large Grade A Eggs, Jimmy Dean Sausage Gravy and Biscuits. Lunch: Miller Brewing Company Genuine Draft 64. Dinner: Ice Cream Cone, Miller Brewing Company Genuine Draft 64. more...
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Losing 6.4 kg a Week
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