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😎
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89.0 kg
Lost so far: 38.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 52.81g | Prot: 68.41g | Carbs: 20.45g.
Breakfast: HEB Hot & Spicy Chicharrones, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Bacon, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms, Publix Scrambled Eggs. Dinner: Hannaford Whole Leaf Spinach, Chicken Thigh, Trader Joe's Ground Beef (80/20). more...
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2760 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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gabrielgarcia1's Weight History
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