Weigh In record (no journal entry) for 29 August 2019
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 53.46g | Prot: 54.77g | Carbs: 239.17g.
Breakfast: Sainsbury's Chia Seeds, Oatly Oat Milk, Oats. Lunch: Fusilli, Tomatoes, Green Olives, Chickpeas, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Tesco Smoked Houmous , Carrots, Popchips Salt & Pepper Potato Chips. more...
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Losing 0.0 kg a Week
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lanker:)'s Weight History
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