Weigh In record (no journal entry) for 29 August 2019
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78.2 kg
Lost so far: 10.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 62.73g | Prot: 118.11g | Carbs: 54.48g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Butter , Wegmans Soft 100% Whole Wheat Bread, Banquet Brown 'N Serve Original Sausage Patties, Egg. Lunch: Wegmans Creamy Garlic Caesar Dressing, Hillshire Farm Oven Roasted Turkey Breast, Dole Romaine Lettuce. Dinner: Kellogg's Frosted Mini-Wheats - Strawberry, Wal-Mart Boneless Skinless Chicken Breast, Goya Black Bean Soup. Snacks/Other: Pinot Gris (Grigio) Wine , Body Fortress Super Advanced Whey Protein - Cookies N' Creme. more...
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2859 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Standing - 5 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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