Weigh In record (no journal entry) for 29 August 2019
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93.1 kg
Lost so far: 19.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 88.65g | Prot: 139.34g | Carbs: 19.68g.
Breakfast: Vale Fértil Azeitonas Verdes Fatiadas, Carne da Sobrecoxa de Frango (Assado, Cozido), Bacon (Curado, Frito, Cozido), Ovo Frito sem Gordura. Snacks/Other: Ovo Frito sem Gordura, Sardinhas em Óleo (Enlatado), Morangos. more...
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steady weight
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alesouzacwb's Weight History
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