Weigh In record (no journal entry) for 29 August 2019
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55.8 kg
Lost so far: 3.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 98.38g | Prot: 119.26g | Carbs: 219.30g.
Breakfast: Flor de Burgos Queijo Gouda Ralado sem Lactose , Банан, OvoFull Oats+Natural, Alpro Coconut Almond, LEV Empada de Frango, Клубника, Голубика. Lunch: Голубика, Pingo Doce Guacamole, Pingo Doce Hummus, Mestemacher Pão Alemão da Westfalia, Котлеты из Индейки с Кабачком, Помидоры Черри. Dinner: Сливы, Креветки, Персики, Сливы. Snacks/Other: Danone Grego, Чернослив, Грецкие Орехи, Andechser Natur Kefir, Quaker Muesli Croustillant, Голубика, Кедровые Орехи . more...
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Losing 2.1 kg a Week
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wangxue19's Weight History
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