Weigh In record (no journal entry) for 29 August 2019
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105 kg
Lost so far: 23 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 41.22g | Prot: 23.24g | Carbs: 6.14g.
Breakfast: Basil , Watercress , Olive Oil, Coconut Oil, Chicken Breast, Curry Powder, Cauliflower, Broccoli, Avocado. more...
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Losing 7 kg a Week
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karrar.iq90's Weight History
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