Weigh In record (no journal entry) for 23 January 2013
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94.0 kg
Lost so far: 18.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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999 kcal
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Fat: 86.04g | Prot: 44.45g | Carbs: 4.19g.
Breakfast: Whipped Butter, Sugar Free Vanilla Syrup, Coconut Oil, French Vanilla Iced Coffee K-Cup, Lower Sodium Hickory Smoked Bacon, Fried Egg. Lunch: tillamook garlic, Chicken or Turkey Salad. Dinner: chicken salad, cream cheese. Snacks/Other: Diet Rockstar Energy Drink (Large Can), fred meyer mayonnaise, boiled egg. more...
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Gaining 0.6 kg a Week
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jaime30024's Weight History
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