Weigh In record (no journal entry) for 28 August 2019
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79.3 kg
Lost so far: 0.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 69.48g | Prot: 34.91g | Carbs: 17.56g.
Lunch: Olives, Sun Grown Cashew Nuts, Coleslaw , Pork Sausage (Cooked) , Avocado. more...
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Losing 0.2 kg a Week
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RuthLouka's Weight History
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